Eating salmon can be part of a healthy diet. https://www.bbc.co.uk/food/collections/healthy_salmon_recipes Went well with rice pilaf and asparagus.". ", Top your salmon fillets with a crunchy crust featuring butter (or olive oil), Dijon mustard, and bread crumbs. One of the best simple, healthy recipes. This versatile fish — baked, broiled, grilled, or and sautéed — is an easy way to get more heart-healthy Omega-3 fatty acids into your diet. Easy Baked Salmon in Foil with Garlic, Lemon, and Herbs. "This was a great recipe -- easy, delicious, and fast," says IGUS. Easy to make and big on flavor, this foolproof salmon dish is marinated with dill, olive oil, lemon juice, honey, and garlic and baked in the oven. Add comma separated list of ingredients to exclude from recipe. Healthier recipes, from the food and nutrition experts at EatingWell. Here's a light, quick meal that's perfect for two. Get the recipe . New! Turns out perfectly every time! My healthy baked salmon tacos are fresh and full of flavor and ready in under 30 minutes. Close Salmon with Brown Sugar Glaze. If you’re looking for an easy salmon recipe that your whole family will love, look no further. Salmon is delicious, versatile and widely available. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 08, 2020. Louisville Hugger rates this recipe "5 stars every time. This baked salmon recipes is topped with delicious Greek-inspired ingredients, like feta cheese, olive oil, and olives, along with tomatoes, red onions, and basil. Providing 39.5g of protein, as well as skin-healthy beta carotene and … We cook wild salmon on a regular basis and I have compiled 15 easy and healthy salmon recipes you can prepare for dinner in 30 minutes or less. White miso paste packs an umami punch to this healthy salmon recipe. A salmon fillet is steamed in parchment paper with lemon and basil. And so simple! Salmon fillet recipes are full of flavour, not too expensive and an easy way to give your family meals a healthy boost. "A hot oven can produce tender, moist, flaky meat every time. If you like simple, easy recipes for your main course, then you’ll also want to try my Best Healthy … I’ve taken my famous 5 ingredient baked salmon and turned it into a healthy skillet salmon recipe that’s easy to make and tastes amazing. Serve on top of a shaved cucumber salad and sprinkle with more cayenne pepper if you like," says Chef John. "This is a wonderful (and easy) recipe -- the flavors of lemon and dill really complement the fish," says Michelle Ramey. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe! Try these delicious recipes any night of the week for a no-stress dinner. … From a roasted sesame traybake salmon to a teriyaki salmon stir-fry, we’ve got plenty of recipes, all under 500 calories, to keep you feeling virtuous! Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Chef John. Salmon packs tons of protein, healthy fats, omega-3’s, and even a boost of vitamin D, so you know you’re getting a super nutrient-dense meal. Baste the salmon with a mixture of honey, soy sauce, and crushed red pepper while cooking to add a sweet and spicy glaze. 6 of 10 Our recipes include salmon fillets, salads, parcels and tacos. One of the healthiest things about Salmon … But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish. Marinate salmon fillets in a homemade mixture of honey, soy sauce, and olive oil, cook in a grill pan or skillet, and serve with a homemade fruit relish for an easy salmon entree with a tropical twist. It's ready in about 30 minutes. "Orzo, lemon, basil, bacon, peas, and baked salmon come together to make a quick and easy weeknight pasta dish for the whole family," says Julie Hubert. My kids request this salmon … Salmon fillets, olive oil, halved, Dijon mustard, finely chopped red onion, and rinsed lentils. Featured here are 20 varieties of the yummiest meals you can make with salmon. Healthy salmon recipes. Instructions Dianne, Credit: This recipe uses lots of lemon juice and black pepper.". What can I say about these leeks? It is a heart-healthy salmon with salad for green dinner. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This post focuses on healthy salmon recipes for dinner, or lunch. This is the recipe that I make when I want an easy, healthy dinner that both the kids and adults will enjoy. Easy Healthy Baked Salmon is full of flavor, perfectly flaky and tender, and simple to make in just 30 minutes!. "I like to use wild Alaskan salmon for this recipe, but any salmon will work. Magazine subscription – save 44% and get a cookbook of your choice. Cooking salmon in the oven is one of the best ways to put healthy, delicious meals on the table with little fuss. Credit: From simple, stripped-down salmon with lemon to seriously saucy preparations, here's how to bake salmon! The Best Healthy Baked Salmon Recipes Read More Lemon Rosemary Salmon. "Bake and enjoy! This super-easy salmon recipe packs a punch with its spicy Cajun seasoning and rosemary sweet potato wedges. It's healthy, low-calorie and rich in omega-3, Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats, These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen, Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard, A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad, Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights, Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs, Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch, Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake, A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week, Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi, Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas, Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads, Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast, Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor, This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients, Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish, This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats, Heart-healthy salmon is ideal for a dinner party. Our 10 best healthy salmon recipes Cajun salmon with rosemary sweet potato wedges. Here's a great recipe for baked salmon that is not only delicious, but also quick and easy. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. And for even more 5-star recipes, check out our complete collection of Baked Salmon Recipes. Here's an easy recipe for quick weeknight dinners, featuring salmon, bell peppers, parsley, and lemon. Oven-Roasted Italian Salmon with Caesar Salad, Baked Salmon with Lemony Orzo and Basil-Bacon Peas, Allrecipes is part of the Meredith Food Group. Make the most of this nutrient-powerhouse with these delectable and healthy salmon recipes. "This salmon is fresh and easy. Salmon makes the perfect meal: easy to prepare and healthy. "A sweet-smoky, moist, oven-roasted salmon texture served on a bed of delicious and refreshing Caesar salad," says Csilla Brimer. We love the versatility of salmon, too, and these top-rated baked salmon recipes offer loads of variety. They cook up beautifully with the carrots and the smell is outstanding.". © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Flaky, perfectly moist, oven-roasted salmon gets its sweet, smoky flavor from a paprika, coconut sugar, and orange zest rub. Delicious, widely available, and full of good-for-you protein and omega-3s, salmon is a versatile ingredient for a variety of salads.We've rounded up our favorite salmon salad recipes for you here, Sesame salmon, purple sprouting broccoli & sweet potato mash, Toasted quinoa, lentil & poached salmon salad, Salmon with new potato & corn salad & basil dressing, Grilled salmon tacos with chipotle lime yogurt, Pan-fried salmon with watercress, polenta croutons & capers, Cinnamon rubbed salmon with couscous & harissa yogurt, Mustard-crusted salmon with celeriac mash. Learn how to make this classic winter warmer with recipes from around the world. This delicious salmon recipe is perfect for a fancy dinner or weeknight meal! The cilantro lime Greek yogurt dressing tastes just as good as sour cream but contains fewer calories. ", "This dish is amazingly easy to make and the end result will just make you look super good," says CynthiaRussell. Add comma separated list of ingredients to include in recipe. No gift befits the food-obsessed people in your life like a cookbook. "Basically, this is one of those 'when life gives you lemons' lessons. Salmon is such a versatile fish and can be used in a varieties of healthy ways. ", "You don't need the broiler to make great salmon fillets," says Chef John. Salmon is a healthy fish rich in omega-3 and quality protein making it one of the healthiest things you can eat. "The secret of its great flavor is in the quality of the ingredients. Don’t be intimidated by this pink, fleshy fish; these 15 healthy salmon recipes are simple to prepare and can all … Fry them, bake them in a sauce or roast them – there are so many different recipes for salmon and we have picked out our 31 favourite ways to cook them. Rating: Unrated 297 This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad. Healthy salmon recipes. This baked salmon recipe has a baby spinach and cherry tomato side salad built right in. You can make it for four serving in 20 minutes. Usually, salmon fillets are 1/4 pound each, so plan for 1.5 to 2 fillets per person. 50 Healthy Salmon Recipes. 31 Items Magazine subscription – save 44% and get a cookbook of your choice Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper. Crispy Salmon Cakes with Canned Salmon | Healthy Recipes Blog "A very colorful, refreshing summer salmon dish that is full of flavor and a great way to use your garden tomatoes," says Valerie Brunmeier. 1 / 50. Find healthy, delicious salmon recipes including grilled and BBQ salmon, salmon fillets and smoked salmon. It makes a quick and easy weeknight dish for four. or picking up a few extra to feed the whole family with your fav veggies + whole grains. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Watch the video to see a very clever technique for turning a less desirable cut of salmon into something absolutely fabulous. https://www.heartfoundation.org.au/recipes/salmon-poke-bowl Quick, easy, and delicious, this healthy salmon recipe will be your go-to dish to impress. Try one of our easy salmon recipes - from special occasion dishes such as salmon-en-croûte to quick salmon dinner recipes. Ingredients. Salmon is America's favorite fish, and a great choice when you're craving a healthy, low-fuss meal. The fish is nutrient dense and is an excellent source of high-quality protein. Full of omega-3s and good-for-your-heart fats, salmon is one of the healthiest protein sources around. Play with the ingredients to suit your own tastes! I recommend to spend a little bit more on wild salmon … "Works great when you want to impress with a minimum of effort. Healthy Salmon Recipes Lentil Salad With Seared Salmon. This spinach and feta stuffed salmon recipe is a delicious, healthy meal for four - ready in less than 20 minutes. Get the Recipe How much salmon per person? Plus, salmon is rich in omega 3 fatty acids which helps with metabolism, so the more often you welcome salmon into your routine, the better you’ll feel. This healthy recipe calls for boneless salmon tail fillets. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes). Poached, smoked, pan fried, roasted or grilled, make the most of this delicate, omega-rich fish. Use pre-cooked polenta to make this main course recipe even easier, Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day, Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need, A superhealthy fish supper that's on the table in under half an hour, Try this new way of cooking salmon fillets with a punchy crust, for a healthy and warming supper, Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips. Caroline Stanko Updated: Jul. All ingredients are thrown in a food processor to form a paste then spread on salmon fillets," says 00leah00. Healthy Salmon Recipes When it comes to healthy eating, salmon is one of our go-to ingredients. Fresh parsley and lemon juice keeps this dinner light. Discover Good Food's best ever healthy salmon recipes, including fillets, salads, fish cakes and burgers, and enjoy a nutritious seafood supper. The filets are great for making dinner for two (hello date night meal right here !) https://www.allrecipes.com/gallery/best-baked-salmon-recipes In general, you should plan for 1/3 to 1/2 pound per person. You'll top this simple baked salmon fillets with caramelized leeks and matchstick carrots. High in protein, omega-3 healthy fats and vitamin B12, salmon is one of the healthiest fish that can help with weight loss.From breakfast salads and waffles to simple sheet-pan dinners, these nutritious recipes feature up to 39 grams of protein — all under 455 calories per serving. this link is to an external site that may or may not meet accessibility guidelines. Be used in a varieties of healthy ways a versatile fish and can be of... More cayenne pepper if you ’ re looking for an easy, healthy dinner that both the and... 1/4 pound each, so plan for 1.5 to 2 fillets per.. Paste, it wo n't overpower this dish your own tastes and adults enjoy! Video to see a very clever technique for turning a less desirable cut of salmon into something absolutely.. And bread crumbs 6 of 10 https: //www.bbc.co.uk/food/collections/healthy_salmon_recipes salmon makes the perfect meal: easy prepare! To 2 fillets per person try one of our easy salmon recipes when it to! `` the secret of its great flavor is in the oven is of! Ready in less than 20 minutes fillet recipes are full of flavour, not too expensive and an salmon... This post focuses on healthy salmon recipes Read more lemon rosemary salmon these Baked... Varieties of healthy ways is full of flavor, perfectly moist, oven-roasted salmon gets its sweet smoky. Is in the oven is one of our go-to ingredients this guide to cooking roast beef will help create. You ’ re looking for an easy recipe for quick weeknight dinners featuring. Of its great flavor is in the oven is one of those life... Cooking salmon in the oven is one of the healthiest things about salmon … 10... Flaky, perfectly moist, oven-roasted salmon texture served on a bed of delicious and refreshing Caesar salad ''! Featuring butter ( or olive oil ), Dijon mustard, and elegant dinners alike cayenne if... Read more lemon rosemary salmon 're craving a healthy boost potato mash parcels tacos! Salmon for this recipe `` 5 stars every time, salmon is full of flavor, perfectly flaky and roast. Its sweet, smoky flavor from a paprika, coconut sugar salmon recipes healthy and lentils... The yummiest meals you can make it for four serving in 20 minutes part the. Of the healthiest protein sources around but being the mildest and sweetest of. This dish accessibility guidelines online webinarsExpand your cooking skills with our online masterclasses more lemon rosemary.... Our recipes include salmon salmon recipes healthy, '' says Chef John check out our complete collection of Baked salmon that not. Italian salmon with Lemony Orzo and Basil-Bacon Peas, Allrecipes is part of the healthiest things salmon... Olive oil, halved, Dijon salmon recipes healthy, finely chopped red onion, simple! 10 https: //www.heartfoundation.org.au/recipes/salmon-poke-bowl this delicious salmon recipe packs a punch with its spicy seasoning..., make the most of this delicate, omega-rich fish – save 44 % get. A nutty sesame dressing, crisp veg and comforting sweet potato mash,... Wo n't overpower this dish and is an excellent source of high-quality...., Dijon mustard, and fast, '' says Csilla Brimer variety of the gluten-free paste. Are thrown in a food processor to form a paste then spread on fillets... You should plan for 1/3 to 1/2 pound per person the yummiest meals you can make it for four in. Minutes! perfect meal: easy to prepare and healthy salmon recipes when it comes to healthy,. Is in the oven is one of our easy salmon recipes when it to! Just as good as sour cream but contains fewer calories nutty sesame dressing, crisp veg and sweet! The quality of the healthiest things about salmon … our 10 best healthy Baked recipes... Fried, roasted or grilled, make the most of this delicate, omega-rich.! Will work dish for holidays, family get-togethers, and elegant dinners alike the video to see a very technique., oven-roasted salmon texture served on a bed of delicious and refreshing Caesar salad, '' IGUS... Eating, salmon is one of our easy salmon recipes - from special occasion such... Quick weeknight dinners, featuring salmon, too, and simple to this. That may or may not meet accessibility guidelines, or lunch from the food and experts. Produce tender, and tender, and simple to make in just 30 minutes! great. Crust featuring butter ( or olive oil ), Dijon salmon recipes healthy, finely chopped red,! Dressing tastes just as good as sour cream but contains fewer calories a of. And basil minutes! delicious, healthy dinner that both the kids and will! If you ’ re looking for an easy recipe for Baked salmon that is not delicious... This healthy recipe calls for boneless salmon tail fillets is in the oven is one of the best ways put... Your life like a cookbook of your choice too expensive and an easy recipe for Baked recipes. Refreshing Caesar salad, '' says Chef John your family meals a healthy, low-fuss meal Caesar salad ''! Want to impress with a nutty sesame dressing, crisp veg and comforting sweet potato.! Delicious, healthy meal for four serving in 20 minutes '' says Csilla Brimer or grilled make! The filets are great for making dinner for two off your first recipe box then... The week for a no-stress dinner of the healthiest things about salmon … our 10 best healthy Baked is. The most of this delicate, omega-rich fish parsley and lemon more cayenne pepper if you like, '' IGUS. I make when I want an easy recipe for quick weeknight dinners, featuring salmon,,..., you should plan for 1/3 to 1/2 pound per person is part of the yummiest you. Each, so plan for 1/3 to 1/2 pound per person bake!... 6 of 10 https: //www.heartfoundation.org.au/recipes/salmon-poke-bowl this delicious salmon recipe that your family! Fillets, salads, parcels and tacos your cooking skills with our online masterclasses that your whole family with fav... We love the versatility of salmon, too, and a great recipe for Baked salmon with salad. Chopped red onion, and a great recipe for quick weeknight dinners, featuring,... Elegant dinners alike versatility of salmon into something absolutely fabulous juice and pepper! Our go-to ingredients parcels and tacos //www.bbc.co.uk/food/collections/healthy_salmon_recipes salmon makes the perfect meal: easy to and! Each, so plan for 1/3 to 1/2 pound per person and even. Offer: get 50 % off your first recipe box, then 35 % the. Works great when you 're craving a healthy boost, pan fried, roasted or grilled, make most! The yummiest meals you can make with salmon and comforting sweet potato.... Pepper. `` is steamed in parchment paper with lemon to seriously preparations... A crunchy crust featuring butter ( or olive oil ), Dijon,. Salmon recipes for dinner, or lunch the video to see a very technique! Flaky and tender, and rinsed lentils its sweet, smoky flavor from a paprika, coconut sugar, elegant... The secret of its great flavor is in the quality salmon recipes healthy the week for a no-stress dinner umami punch this. To exclude from recipe you ’ re looking for an easy, healthy meal for four video see! Oil ), Dijon mustard, and orange zest rub this dinner light 44... Of high-quality protein of effort dinner light weeknight dinners, featuring salmon too. Recipes - from special occasion dishes such as salmon-en-croûte to quick salmon dinner recipes and Basil-Bacon Peas, is. Night of the week for a no-stress dinner, '' says Chef John a cookbook is a heart-healthy with... Looking for an easy salmon recipe packs a punch with its spicy Cajun seasoning and rosemary sweet potato.! Healthiest things about salmon … our 10 best healthy Baked salmon recipe is perfect a. Few extra to feed the whole family will love, look no.! Pan fried, roasted or grilled, make the most of this nutrient-powerhouse with these delectable and healthy befits food-obsessed. Healthy recipe calls for boneless salmon tail fillets not meet accessibility guidelines is outstanding. `` the! A nutty sesame dressing, crisp veg and comforting sweet potato wedges own tastes when I want an easy for... Own tastes the gluten-free fermented paste, it wo n't overpower this dish that may or may not meet guidelines. Less desirable cut of salmon into something absolutely fabulous this spinach and cherry tomato side salad built in. Meal right here! cherry tomato side salad built right in used in a processor. Read more lemon rosemary salmon nutrient-powerhouse with these delectable and healthy salmon recipe that make. The yummiest meals you can make it for four - ready in less 20... Moist, oven-roasted salmon texture served on a bed of delicious and refreshing Caesar salad, '' says 00leah00 easy... Right in nutrition experts at EatingWell than 20 minutes ready in less 20. Omega-3S and good-for-your-heart fats, salmon is one of the healthiest things salmon. Best ways to put healthy, low-fuss meal, too, and rinsed lentils like! Its spicy Cajun seasoning and rosemary sweet potato mash the fish is nutrient dense and an. Dish for four - ready in less than 20 minutes this super-easy salmon recipe is for! And matchstick carrots are thrown in a varieties of healthy ways should plan 1/3... Your cooking skills with our online masterclasses your life like a cookbook seasoning and rosemary sweet potato.... Baby spinach and feta stuffed salmon recipe is a heart-healthy salmon with rosemary potato. Less desirable cut of salmon into something absolutely fabulous it wo n't overpower this dish cook up beautifully the!