Tame the beast, don't let the beast tame you. TODAY asked two NBC Universal employees to document their journeys on intermittent fasting for a whole month. haha, no offense taken. I followed 31Minutes RPT routine to the T. I lost a little bit of strength in my Bench, but maintained or improved slightly on basically everything else. Small rewards might include: A new magazine; A dozen golf balls Truth be told, I have far from mastered the art of the bulk, and I was grateful to see it end. To lose 15 pounds in 1 month: You don’t even have to do the calculation because this is not going to happen. I forgot all about Twitter within days. Other than that, I would walk briskly 45-60 minutes on my off days, mostly because I like getting out of the house, but I'm sure the little bit of extra calorie burn didn't hurt. No need to obsess about it, you've reached a physique that people on this sub are striving for, and you're 6 feet tall! This time around, I tweaked the timing of my meals and my food choices to keep me satisfied, and I found it was much easier to stick to my plan. New comments cannot be posted and votes cannot be cast. 2 month bulk followed by another cut... will get you leaner while packing on lbm. My the right side of my abs just start higher up than the left, a little uneven. I've been recently contemplating adding Yohimbine HCl to my stack as well and I pretty much have the same exact height/weight and lift stats as you do. Markets overlook weak IIP, end at 1-month high on rate cut hopes . I have one month left before my 3 week vacation ( where I assume I won't be able to train / eat. I hope you don't take this the wrong way, but you went from like IT guy to competitive body builder. I kept a rough eating window of 6-8 hours, starting around noon and ending around 8pm. Finished today at 175.6 (most likely finished... still debating cutting a bit more after a 10 day diet break while on vacation next week). © 2020 Bodybuilding.com. Before you establish your protein intake, calorie intake, and other details, you need to know how far in advance (two days to two weeks) you plan to start the fast and drastic phase. So, when you cut out carbs, your body eliminates the excess water, resulting in weight loss. Markets overlook weak IIP, end at 1-month high on rate cut hopes. Did you ever have a cheat day where you didn't bother with macros and went over your caloric budget? If I decide not to cut any more, I will slowly taper calories up to a nice slow bulk of 1-2lbs/month through the winter, before hopefully doing a nice short cut (maybe 12 weeks instead of 28?) This will allow you to hit the basic lifts along with enough time in between to recover from all the additional new stresses. And yes, there were plenty of times I would eat out (my family loves chinese) on a rest day and certainly go well above my caloric goals. 6-8 pounds of fat in a month, to me, is effective. Keep in mind, on a cut, your goal is not to gain strength. 3 years since I started training, I'm finally at a level of leanness that I'm proud of (still could be leaner... but oh well.) thanks man. Wow, great results.Did you do cardio as well? Good work man! Give yourself small rewards for every single day you make it through the first 2 weeks, and bigger ones at the end of week 1 and week 2. Press J to jump to the feed. You'll get there. When you overdo the carbs, your body naturally increases water. Haha my girlfriend has caught a few girls 'mirin here and there. What are the major differences you did this time as compared to working with Andy? Your training routine was 3 times/week while you were eating keto (~60g carbs) for 4 days out of the week? aka had muscle and strength. 2 co-workers try intermittent fasting for a month - … I would like a tiny bit more training volume during the bulk so that I don't leave any gains on the table... nothing too crazy though. At the end of the day, a perfectly laid out plan doesn't mean shit if you can't stick to it. Great results! Heres an update for my 3 month progress. This is in the top 3 r/leangains transformations, in my opinion. It was never a full blown cheat day though. great job man... now go get the ladies a'swoonin. Start 30 Days Out: Craig Capurso's Extreme Cut Trainer for FREE today! Peloton cut the cost of its digital-only membership by nearly $7 a month, but the membership for using its bike and treadmill stayed the same price. Great transformation and progress. Ol boy had strength before his cut and he maintained his strength on the cut. 1. More Less. During your training, how often did you notice a plummet in strength aka. Good **** brah...big difference! 1 Month Cut Results Here are the results from my One Month cut. "The difference between who you are and who you want to be is what you do". Yeah it feels great to not be afraid of specific foods and get worked up over eating some ice cream, �If my mind can conceive it, and my heart can believe it, I know I can achieve it.� - Jesse Jackson. 1st pic is at 222lbs(April 1), 2nd at 210lbs(May 1), 3rd at 199lbs(June 1), 4th at 188lbs(July 1) Drink water. I rarely plummeted, but a weekend of heavy drinking or a really bad night of sleep would knock me down a rep or two. It got better. Deadlift (from a low rack, due to prior back problems:) 350x5 (start) to 350x5 (now). in b4 tontyboy.... lets all notice that ol boy bulked BEFORE his cut. I'd probably say I had one or two BAD training days per month, again, due to what I was putting my body through outside of the gym. 1 month cut reddit 1 month cut reddit. Instead, I logged my food on MFP, had a caloric target, hit at least 1g/lbm of protein every day, kept fat low on training days (~50g) and kept carbs low on rest days (~60g.) DAMN DUDE! Did you find it beneficial at all in your limited use? Extraordinary results! I wasn't trying to push the weights up necessarily, but if I was hitting all my reps with ease, I would go up 2.5-5lbs (I have 1.25lb micro plates.) I just needed a break. Training Days: 2700 (start of cut,) dropped down to 2500 by the end. The average person retains about 1.5 pounds of water weight just from carbs on a regular basis. Though more information is required (your age and height) to answer this question, I can write about the basics. After a decade-long bout with hair extensions, I decided to unclip and allow my hair a bit of freedom.I thought my hair would grow like lightning, believing surely it was the styling and extra weight that kept the length stagnant for years on end. Thanks man, I'll certainly keep that in mind, especially in 3rd and 4th year when I'm in clinicals 60 hours a week... Dude you loom fantastic, a real inspiration to keep on pushing hard with this! To lose 15 pounds in 2 months: you need to save 26250 kcals per month or 6562 per week or 937 calories per day. Water is zero calories. Rest Days: 1700 (start of cut,) dropped down to 1600 by the end. Last year, more than 30,700 Americans died from alcohol-induced causes, including alcohol poisoning and cirrhosis, which is primarily caused by alcohol use.. Didn't realise there was a specific name for that kind of diet, I'm doing the same thing. I typically did 2-3 meals, with the last one being protein fluff of some sort a few hours before bed. I was wondering if you only pay once for final cut pro x. I'm asking because of the price. Since he had me using an abbreviated counting method, I don't actually know what my caloric split was when I was with him, but I certainly felt like I was eating more food on this cut. The gains last month followed a 34.4% rally for the stock in April. Interest rates are now at the lowest ever in the Bank's 325-year history. Doing that sort of thing regularly would lead to spinning your wheels pretty badly though. I also did eat out and drink a good deal on this diet. I missed my constant entertainment from Twitter. With a mind free to wander and explore, I started to create things, to make moves,rather than suck down a never ending stream of infor… By T50 in forum Post Your Pictures and Introduce Yourself, By jsalazar92 in forum Post Your Pictures and Introduce Yourself, By AC-DC in forum Post Your Pictures and Introduce Yourself. It was time to cut myself off. Exactly one month into the cut. Spencer Platt/Getty Images. Motivation determines what … Started this cut at 201 lbs on January 1st, 2014. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. To lose 15 pounds in 3 months: you need to save 17500 kcals per month or 4375 per week or 625 calories per day. You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Cut 0.4–0.8 inches (1.0–2.0 cm) off the ends of the section of hair. I didn't have exact macros. woah very nice, what was starting and ending weight? Alcoholism can be a dangerous habit, and it is killing Americans at a rate not seen in at least 35 years. This subreddit has been a great source of information and motivation for me all the way through, so hopefully some of you guys found this helpful! 1 month into cut (flexed) Report, by Cooper. Imaxtree. Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. ...still could be leaner... but oh well...I might do another 4-6 weeks to try to get a tiny bit more fat off if I'm feeling good after the diet break, but not if I'm finding it interferes with my studies at all. thanks, but what do you mean by weird genetics? Any comments or questions, bring it on! It's possible, however, that my sleep issues are simply from dieting for so long, which is another reason I'm taking a substantial break to eat at maintenance. Can't say either of us mind it though. The experts say between every three and seven weeks for shorter cuts and bobs. I followed Martin's advice for handling alcohol, and tried to make decent meal choices and only eat to satiety when not preparing my own food. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. I didn't sweat it though, and found I made steady progress regardless. It is the second cut in interest rates in just over a week, bringing them down to 0.1% from 0.25%. at this point i think im going to go on a super clean bulk for the next 2 months before cutting again. My weight spiked ~5 lbs, but most of it was water, and any that was fat came off within a few weeks and I was right back on track. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. That of course is a big reason why he looks so good. Working with Andy Written … Shares of Impinj gained 15.1 % in May, according to from. 08:42 PM # 24. martian1985 interest rates are now at the lowest ever in the top 3 transformations... Cut perpendicular to the day since the end.... lets all notice that ol boy had strength his... How often did you ever have a cheat day though strength on the cut perpendicular the! 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