Design by Purr. This site uses Akismet to reduce spam. ©2020 Easy Cheesy Vegetarian. LOVE kohlrabi! Kohlrabi salad made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing is a light and refreshing side dish to pair with your favorite dinner or to enjoy for lunch. Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. Meanwhile, rinse scallions, shake dry and cut diagonally into thin rings. For extra crispiness and fat content, saute some chopped bacon and use it as breadcrumbs on top of the fritters. Welcome to Easy Cheesy Vegetarian, formerly Amuse Your Bouche! gonna try that right away. I must live in a different part of Germany – we’re basically drowning in parsnips AND Kohlrabi! Haha! i had it once in the form of soup…fritters sound amazing actually. Reply. Loving the fritters! 1. Squeeze shredded kohlrabi and onion to get the moisture out. While the entire kohlrabi plant is edible, most people choose to discard the leaves and eat only the bulb. When oil is properly hot, gently lay a few kohlrabi patties in the oil to cook. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Butternut – 12 grams of carbs per 1… Dec 2, 2019 - Explore The Good Food Collective's board "Kohlrabi", followed by 1218 people on Pinterest. Bake for 12 to 15 minutes at 375*F until the kohlrabi fritters are cooked all the way through. Sign up to get recipes by email and get a FREE EBOOK - 10 Quick Vegetarian Dinners. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. Examples of winter squash include: 1. Heat a medium sized skillet over medium heat and add in coconut oil. Actually, below the tough skin, the texture is almost exactly like an apple – pretty juicy, and slightly grainy. Thai Green Salad 15 mins Ratings. Kohlrabi Ham Bake Post was not sent - check your email addresses! These days, it’s much easier to find kohlrabi; if you haven’t cooked with it, chances are you’ve at least heard of it. Cook for around 3 minutes, until the underside is golden brown and crispy, and then carefully turn each fritter over with a flat spatula. (and, more importantly: where on earth can I get weird vegetables from? I’ve made “fries” before, but this would be a great breakfast option, thanks! Have you ever seen a kohlrabi before? Did it have a core? Peel and grate the carrots, and mix the two grated vegetables in a large bowl. 46. Cook a few minutes on each side, then transfer to a baking sheet lined with parchment paper. I love cooking delicious vegetarian food. Heat a few tablespoons of olive oil or coconut oil in a large skillet over medium-high heat. I found shredded cheeses to work best in this recipe. I used to get them every single week in my veg box despite, like you, never seeing them in any UK supermarkets! In germany Kohlrabi is ridiculously common, to the point where you can pretty much buy it in any super market all year round. In its raw form, kohlrabi has leaves and stems that people usually remove ahead of time. Here’s one that you may not have heard of: kohlrabi. July 21, 2020 at 9:56 pm. Hi Connie, Thanks for writing in. Oh my gosh, kohlrabi is my nemesis. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. You will probably need to add a touch more oil to the pan in between batches, to ensure that the fritters become golden brown rather than charring. It’s also a low carb vegetable, providing only 6.2 grams of carbohydrate per 100g — and 3.6 grams of this is fiber . The Best Kohlrabi Vegetable Recipes on Yummly | Fritters, Keto Slow Cooker Pot Roast, Paleo Breakfast Hash Browns - Low Carb It has a mild, sweet flavour and … Peel the kohlrabi, coarsely grate, season with salt and let stand about 10 minutes to allow the water to drain out. I had literally no idea what it would be like – did it have layers like a cabbage? Kohlrabi Fritters Recipe 30 mins Ratings. It’s got a fresh crunch to it when eaten raw, but I decided to do something a bit more exciting than just chopping it up and eating it raw. Flavour-wise, it’s pretty mild – it smells faintly of broccoli. I describe them tasting like a “German Potato” which means they have a richer taste yet can stand in for potatoes in many recipes, though not all. Your email address will not be published. I’m definitely pinning for later! Mix thoroughly. These kohlrabi fritters were really easy to make – just grate the kohlrabi and a couple of carrots, mix them with a couple of eggs and some flour, along with some fresh spring onions and chives, and add good dollops of the mixture to some oil in a pan. It’s not often that I get to try an entirely new vegetable. It grows above ground, but looks similar to a beet or other root veggie. This is what I’m talking about, in case you’ve never seen one. Kohlrabi is called out because it’s easy to grow—many farmers plant it—but until recently, it hadn’t infiltrated mainstream grocery store shelves. Wondering if you can make a coleslaw with them or if they need to be cooked. Ah – excellent idea! If you want to, you can keep them warm in the oven while you cook the next few batches. They are bizarre. Completely weird. Check your email to confirm your subscription. Once the oil is hot, turn the heat down just a touch and begin to add the fritter mixture. How to cook for vegetarians and meat-eaters. It may seem like a bold claim to call this the best keto mashed potato recipe, but I truly think that it is. What a fantastic and delicious idea to use this as a base for Eggs Benedict. All of this despite them being as addictive as your favorite cheesy junk food. When the fritters are ready, transfer them to a plate lined with kitchen paper to drain off any excess oil. The types of squash that are traditionally eaten based on the seasons that they are best grown in. I’ve just made Jamie Oliver’s zucchini fritters, so I must give these a try next.. thanks for sharing! Kohlrabi contains only 2 grams of net carbs for a 100-gram serving and only 27 overall calories. Recipe: Kohlrabi and Sweet Potato Fritters 1 sweet potato, peeled and grated 1 Kohlrabi, peeled and grated 1 cup Besan Flour (Chickpea Flour) 1 cup Rice Flour 1 sweet onion, finely diced 1 Jalapeno, finely diced 3 teaspoons cumin/coriander powder mix to taste, … You'll need to cook the fritters in a few batches ­ I did about three in the pan simultaneously. This strange sounding vegetable is sometimes called German Turnip, or Turnip Cabbage. Thanks for sharing on the Allergy Free Wednesdays link up . Add the chopped spring onions and chives, along with the eggs, flour, and plenty of seasoning. I’ve never eaten a kohlrabi or seen one in real life but I’m going to have to try and hunt one down. First, prepare the kohlrabi. This site uses Akismet to reduce spam. How can you go wrong with macronutrients like that? Turban – 6 grams of carbs per 100 gram serving 3. drowning in parsnips… what a wonderful way to go <3, how fitting that this entry was so bizarre to read for me ^^. Use a tablespoon to drop mounds of the shrimp mixture (which should be somewhat liquid) into the oil and fry, turning once, until the fritters are lightly browned and the shrimp is cooked through. Use up all your CSA veggies with easy-to-make fritters. Kohlrabi is kinda a funny looking vegetable too! Kabocha – 7 grams of carbs per 100 gram serving 2. Squeeze the grated kohlrabi in kitchen paper to remove any excess moisture (don’t worry if you can’t get every last drop). Kohlrabi – 4.2 g. If you haven’t heard of this strange sounding vegetable, then don’t worry – I hadn’t either until researching for this article. Peel and grate the carrots, and mix the two grated vegetables in a large bowl. Using a food processor with a grating disk, grate the kohlrabi and onion. They’re not exactly common in the supermarkets around here. To be honest I was genuinely impressed that I was even able to name it when it appeared in a veg box I had delivered the other week. I keep them on the small side so they are easier to flip and handle. by | Dec 13, 2020 | Uncategorized | Dec 13, 2020 | Uncategorized When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. 3. What bizarre vegetable should I try next? Is Nutritional Yeast Good For You? Kohlrabi is pretty much my favorite veggie. Fresh Fruit and Vegetable Picks for November Roasted Turnips 73 mins Ratings. Add potatoes and kohlrabi cubes, and cook for 12-15 minutes, stirring occasionally. I like to serve them with my creamy taztziki sauce. See how to make a healthy zucchini pancakes recipe in just 20 minutes, with 6 ingredients! If you use zucchini you can peel it to make the fritters more white, or leave on the green skin). It is often available in the summer and also as a fall/winter crop. Great blog post Becca! It’s been way too long since I’ve had them… that must change with these yummy-nummy fritters! parsnip and kale on the other hand are like the white whale ;). It was perfect for making these kohlrabi fritters! Some of the vendors I link to offer a small affiliate commission for linking to their products. I’d never cooked with one before I made these kohlrabi fritters – in fact I’d never even seen one in real life. Add the chopped spring onions and chives, along with the eggs, flour, and plenty of … Kohlrabi Fritters. Kohlrabi has the smallest amount of carbs of any vegetable on this list. You need to remove the skin of Kohlrabi and use only the inner fleshy part. Looking for Specific Recipe, Enter below and Search Subscribe for New Recipes (Or you can use zucchini. Sorry, your blog cannot share posts by email. Squeeze the grated kohlrabi in kitchen paper to remove any excess moisture (don’t worry if you can’t get every last drop). Peel the kohlrabi and use a grater or food processor to grate the kohlrabi and the zucchini Place the grated kohlrabi and zucchini mixture into a cheesecloth and squeeze to let all the water out … In the matter of vegetable availability, India and Germany seem to be alike :-) Other than kale, I also struggle with finding asparagus and rocket leaves over here, though greens like amaranth and fenugreek are around aplenty. I definitely felt a bit smug about that for a while, even if I did have to Google it to double check. Or like an onion? They look lovely and slim Becca, bet they have gentle warmth running through them x. Was it full of seeds? They look like a cross between a spaceship and a Pokemon. I really enjoyed my first experience with kohlrabi! Required fields are marked *. then grate both on a cheese grater. Served cold, it adds a pleasing crunch and mild spicy note to salads. And it is so easy on my gut. This … If you are looking for an even cheesier cream puff like fritter, check out my other recipe here. Repeat with the other side. Form small ping pong sized balls of the kohlrabi mixture with your hands, then flatten them out. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! 1 large kohlrabi bulb, grated** 1/2 small onion, chopped 1 egg, beaten 4 Tablespoons (or more) breadcrumbs 1/2 teaspoon garlic powder Salt/pepper to taste coconut oil or butter or olive oil for frying **Important: press the grated kohlrabi into the bottom of a colander, and squeeze a paper towel into it. I love kohlrabi but I usualy only use it in slaws so I’ll have to try these. I could never find a way to enjoy them so I won’t be much help with ideas for next time but- in all seriousness- this is a totally awesome idea which I would actually try if another kohlrabi should ever be allowed to grace my kitchen :). They certainly are scary looking vegetables but I am tempted to try them out. Kohlrabi Fritters (or Zucchini Fritters) | Forest and Fauna These fritters did not stick together as well when I used soft feta. Can You Eat Kohlrabi Leaves? Mix in a pinch of sea salt with kohlrabi and onion and let sit a few minutes. This rather unusual vegetable also provides a great source of vitamin C — 103% RDA per 100g. ), posted by Becca @ Easy Cheesy Vegetarian on August 4, 2014. The two main groups of squash are winter squash and summer squash. The skin is pretty tough, so I always cut the skin away with a knife and only use the white flesh inside in my recipes. Also a great idea to turn them into fritters! We are absolutely in love with this Kohlrabi fritters! 27 Carrot Recipes to Kick Off Spring … Learn how your comment data is processed. A very common vegetable to see in a keto kitchen, and for excellent reason. He He, that made me giggle. Thanks! Kohlrabi looks very similar to a turnip and can be roasted in the oven or prepared as fries. love these fritters Becca. (I found the method of baking them after frying them helped them to cook better the whole way through.). As a bonus, kohlrabi has 2 grams of net carbs per every 100-gram serving of the veggie, which really helps it stand apart as a potato replacement. Cut off the leaves and stalks, and then peel the vegetable. Use about two heaped tablespoons of the mixture per fritter, and gently press it down so that the fritters don't end up too thick in the middle. I’m going to use this recipe to make the base for a keto friendly kohlrabi eggs benedict! Home; Practice Areas; About; News; Contact; Phone: +44(0)7723465484 Fry the … Ready in. valentina says. Solicitors in Ilford, Essex. Heat a couple of tablespoons of oil in a large frying pan. They end up perfectly crispy on the outside, with a nice soft middle. This will help pull the moisture out. Squash is characterized as a family of different fruits (I know, not a vegetable like you may have thought) that all have different flavor profiles and nutritional makeups. See more ideas about kohlrabi, kohlrabi recipes, csa recipes. Kohlrabi Fritters 1 medium to large size kohlrabi 1 red or yellow onion 1/2 cup all purpose flour (or gluten free all purpose or whole wheat) 1 teaspoon baking powder 1/2 teaspoon sea salt 2 eggs, lightly beaten olive oil for frying. The autoimmune disease I have makes my body really sensitive to starches, and I love how kohlrabi is super low in starch, and also low in carbs too. I used “. These cauliflower fritters can be as simple or complex as you want. How to Prepare It. A cross between a pokemon and a spaceship! Learn how your comment data is processed. Made into a fitter – that sounds gorgeous. Love the fritters idea…. Turns out: it has none of these things. And there I was thinking I’d discovered something unusual ;) I’ve never ever seen them in the supermarket here!! The Best Kohlrabi Vegetable Recipes on Yummly | Spicy Asian Quick Pickled Veggies Or “quickles”, Fritters, Keto Slow Cooker Pot Roast So I had to put them on my dislikes list! These kohlrabi fritters most naturally work as a fun appetizer, but it's also possible to offer up several as a light meal with a hearty salad and some crusty bread. Your email address will not be published. Shared at: Allergy Free Wednesday + Fat Tuesday + Tuesday Garden Party, These look fantastic!! They’re accidentally vegan, too! I have a kohlrabi lurking in the fridge from a recent veg box and I’ve been wondering what else I could do with it, this is a great idea as I just seem to stick to using it in coleslaw. #straightuphealthy. I don’t do well with cauliflower at all unfortunately, so kohlrabi is my veggie of choice for paleo-tizing things like fritters, breakfast potatoes, etc. Loaded with B vitamins, magnesium, and zinc, these Spicy Kohlrabi Cheetos Fries may be the most nutritious thing you eat all day. or a few more if they have smaller bulbs, sliced. View ForestandFauna’s profile on Facebook, View ForestandFauna’s profile on Instagram, View ForestandFauna’s profile on Pinterest, 1 1/4 cup grated kohlrabi – 1 large kohlrabi to 2 smaller ones (or use 1 zucchini), 1/2 cup grated goat mozzarella (or goat Monterrey jack or mix in some hard sheep cheese like Idiazabal), 2 Tablespoons almond or sunflower flour (or 1 Tablespoon coconut flour), Peel kohlrabi and onion. In parsnips and kohlrabi common vegetable to see in a few minutes for Specific recipe, Enter below Search. Batches ­ I did about three in the summer and also as a for... 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Thanks for sharing on the small side so they are easier to flip and handle need. ( don’t worry if you can pretty much buy it in slaws so I had it in! Sea salt with kohlrabi and onion to get the moisture out Turnip Cabbage 100g — and 3.6 of. A large skillet over medium heat and add in coconut oil I used to get them single! You use zucchini you can peel it to make the base for eggs benedict despite, like,. Sent - check your email addresses Roasted Turnips 73 mins Ratings August 4, 2014 mixture with your,! A large bowl 3.6 grams of carbs per 100 gram serving 3 Vegetarian... Lay a few minutes this kohlrabi fritters s not often that I weird. Squash are winter squash and summer squash I used soft feta vegetable that tastes pretty Good edible..., or leave on the other hand are like the white whale ; ) the... Through. ) of Easy, straightforward, and ( most importantly ) delicious Vegetarian recipes traditionally based!