This factor is used to calculate an age-graded result, which can … You still have to train appropriately. And, our 27-year old has a lot of training to do if he expects to "improve with age" and post anything close to a 3-hour marathon when he turns fifty-five! This calculator uses track and field age-grading factors and standards from 2006/2010, together with road factors and standards from 2015 (which are maintained by Alan Jones).Factors available as Excel file.. If you run at three-quarters of his speed, you get 75% WAVA – and so on. Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. The old guy wins! How good is my Age-Graded percentage? The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Good News. As your score is a comparison with World Record times don't be … In an age of screen addiction, kids may need to get out and go for a run now more than ever. In fact, the Age-Graded score of the 25-year old is only 76.51%. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. The Fitbit Sense is a really good wellbeing tracker with some fitness smarts thrown in; The dos and don’ts of summer running; 10 common running training mistakes – and how to fix them; These Sweaty Betty leggings are the essential you never knew you needed Select the event (or enter the distance), enter your details and result, then press Age-grade to lookup the WMA factor. Age grading is a method that applies a formula to each runner's actual time to account for slowing due to age factors. Various strategies can help a person improve their time. ** By equivalent performance, we mean another run with the same age graded percent. The answer is, "No!" Why Age-Graded Scoring? The score is expressed as a percentage of the world-best time for the distance for a given age and gender. Age-Graded Scoring was originally developed to do two things: When you log runs in your Good Run Guide Log Book, you will be able to calculate an Age-Graded percentage for each run. What this tool does: Our age-grade calculator produces a score for race times. Although you can start running later in life and increase your cardiac health, the same does not apply to the same degree when it comes to our bones. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. 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