“The most important of life’s battles is the one we fight daily in the silent chambers of the soul.” – David O. McKay “One of the most scariest thing in life, is when you come to the realization that the only thing that can save you is yourself.” If you need a little inspiration to get you through your day today, our mental health community has got you covered. It isn’t something you do the first time you think of doing it. So why wouldn’t I go to a shrink?” —, “What I love about therapy is that they’ll tell you what your blind spots are. “The problem with having problems is that ‘someone’ always has it worse.”. Mental health is just as important as maintaining the rest of your entire body in great form. In short, for myself, I am a hard act to follow.”, “Anyone who has actually been that sad can tell you that there's nothing beautiful or literary or mysterious about depression.”, “When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. There’s not much that I’m closed off about, and the universe gave me all that so I could help people feel like they don’t have to be something they’re not or feel like they have to fake happy. – The Buddha ; The more you love yourself, the less nonsense you will tolerate. Share these quotes with friends, family, and coworkers, whether they’re facing a mental health disorder or just going through a rough time. They should issue medals along with the steady stream of medication.” —, “You are not your illness. You are more precious to this world than you’ll ever know.”. Beautiful people do not just happen.” —, “The acknowledgement of having suffered evil is the greatest step forward in mental health.” ―, “I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too.” ―, “We are not our trauma. Jenny Lawson. Mental Health is defined as a person’s condition with regard to their psychological and emotional well-being. This includes parents.”, “I don’t regret opening up about what I went through [with depression], because, it sounds really cliché, but I have had women come up to me and say, ‘It meant so much to me.’ It means so much when you realize that someone was having a really hard time and feeling shame and was trying to hide this whole thing.” —, “It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.” ―, “Change what you can, manage what you can’t.” ―, “Because wherever I sat — on the deck of a ship or at a street café in Paris or Bangkok — I would be sitting under the same glass bell jar, stewing in my own sour air.” ―, “Mental health affects every aspect of your life. ” — Robert Frost. Normal is subjective. “If you are broken, you do not have to stay broken.”, “My dark days made me stronger. It just keeps tightening, infinitely.”, “I compare myself with my former self, not with others. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You might have to be your own best friend. Mental Health Awareness Quotes. It’s the final taboo and it needs to be faced and dealt with.” —, “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. And that makes everything worse." That my emotions do what they do and it’s not just because someone else made me feel that way. Although that’s uncomfortable and painful, it gives you something to work with.” —, “Anyone can be affected, despite their level of success or their place on the food chain. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close; 10 mental health quotes from therapists. “I think a lot of psychopaths are just geniuses who drove so fast that they lost control.”, “He was fucking sad. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You have an individual story to tell. You, yourself, as much as anybody in the entire universe, deserve your love and affection. book. “Most of us have far more courage than we ever dreamed we possessed.” – Dale Carnegie. Mental health quotes - Der absolute TOP-Favorit . 1. You never knew those caves were there. series featuring real stories of people and their experiences in therapy. Moreover, quotes about mental health to have a different interpretation to those who read them. Glenn Close. It does not empty tomorrow of its sorrow, but it empties today of its strength. Use the following quotes for inspiration to keep moving forward on your own mental health journey. "When you cry out in pain from a broken wrist, no one questions it. You don’t stand a chance. Jose David is a Houston therapist who specializes in Marriage…, Mental Health Match makes it easy to access the power of therapy. The trouble is, nobody wants to talk about it. Because my bipolar went untreated for so long, I spent many years looking in the mirror and seeing a person I did not recognize or understand. In my opinion, living with manic depression takes a tremendous amount of balls. Mental health is important for everyone. Just a moment while we sign you in to your Goodreads account. Take the next step on your journey by discovering your top therapist matches today. — Jasmine Warga. 76. – … Jeder unserer Redakteure begrüßt Sie zum großen Vergleich. The first inspriational quote for mental illness is about starting where you are. Click here for more self-care tips from licensed therapists. They don’t need to, it’s not for them.”, “You don’t have to be positive all the time. When you're high it's tremendous. … You are not thrown into the fire, you are the fire.” —, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” —, “Start listening to the way you talk to yourself. Not only did bipolar rob me of my sanity, but it robbed me of my ability to see beyond the space it dictated me to look. Our minds, ideas, and feelings will need to be cared for regularly and intentionally. Staying yourself is part of the battle.” —, “I’m not the kind of person who likes to shout out my personal issues from the rooftops, but with my bipolar becoming public, I hope fellow sufferers will know it’s completely controllable. Having feelings doesn’t make you a negative person. The others are far more common than you'd expect. Mental Health Quotes – Ocean Recovery’s Top 20. Use our matching tool to…. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.”, “I found that with depression, one of the most important things you can realize is that you’re not alone. I will be erased from history, like a traitor in the Soviet Union. Learn more about if therapy is right for you, Read more about depression, including advice from therapists, Learn more tips from therapists about how to manage anxiety, #VoicesOfTherapy: Ben Gordon – Don’t Worry; Go Seek Help, #VoicesOfTherapy: The journey of forgiveness, The Things More of Us Struggle With than We Realize, 3 Reasons Why Now is the Time to Start Therapy, 5 Questions with Heights Therapist Jose David. We all experience pain and sadness, some more than others. 77. And you need the means, the opportunity, the motive. Here…, The journey to forgiveness was long, arduous and painful with many relapses. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ―, “If you want to conquer the anxiety of life, live in the moment, live in the breath.” —, “Good humor is a tonic for mind and body. It makes you human.”, “This feeling will pass. I tell them it means that today may have been a rolling ball of anxiety and trembling, a face wet and slick with tears, but if you can get to morning, if you can allow yourself a new day to encourage a change, then you can get through it. You are not broken.” —, “My recovery from manic depression has been an evolution, not a sudden miracle.” —, “When under the strain of bipolar’s strongest symptoms, we certainly can make selfish decisions, but that doesn’t make us selfish people. “Suicide is a form of murder— premeditated murder. We are so… accepting of any body part breaking down, other than our brains. Only you could work on you. World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. It’s okay to hide from the world. See more ideas about inspirational quotes, quotes, sayings. The beautiful images for these mental health quotes provide an emotional backdrop. 78. So let’s raise the awareness. I'm just lazy. – Anonymous Quotes About Mental Health 2020 “Sadly, too often, the stigma around mental health prevents people who need help from seeking it. Sometimes it’s spending time with loved ones or taking a nap. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. —, “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —, 11 mental health quotes about self-care and taking care of your mind, “Sometimes self care is exercise and eating right. Feel free to share them on your website, blog, or social profile page. Everyone – including celebrities, athletes, political leaders, and artists – has mental health struggles and insights. Whether an illness affects your heart, your arm or your brain, it’s still an illness, and there shouldn’t be any distinction. “One cannot live the afternoon of life according to the program of life’s morning; for what was great in the morning will be of little importance in the evening, and what in the morning was true will at evening have become a lie.”. I believe in you. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”, 10 quotes about mental health to help you on your journey, “You are the one thing in this world, above all other things, that you must never give up on. A mental illness makes an impact on the psyche and any signs of such abnormalities in a person you know shouldn't be ignored. Furiously Happy. #parenting #psychology #kids #teens #quotes #psychologist . We come back to life thinner, paler, weaker … but as survivors. Best Mental Health Quotes. “The best way out is always through. '” —, “What mental health needs is more sunlight, more candor, and more unashamed conversation.” —, “Being able to be your true self is one of the strongest components of good mental health.” —, “No amount of therapy can or self care can make up for scarcity of food & drink, time, or financial resources.” —, “In any given moment, we have two options: to step forward into growth or to step back into safety.” —, “You don’t need to find a lesson in your trauma.” —, “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” —, “Two things can be true. Need more inspiration? “One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. We hope that these mental health quotes will insight you for a new perspective on mental health. It keeps up forever trapped by the pain of our own minds, in the same way that the pain of a broken leg or a cut thumb will grab your attention, holding it so tightly that your good leg or your good thumb seem to cease to exist.”, An Unquiet Mind: A Memoir of Moods and Madness, Furiously Happy: A Funny Book About Horrible Things, The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating. Humans have a wide range of emotions and that’s OK.” —, No amount of support or generosity justifies someone treating you badly. Mental illness is nothing to be ashamed of. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. It is the stigma behind it that we need to get rid of. You can be un-silent. It is the direct route to serenity and contentment.” —, “Nothing diminishes anxiety faster than action.” —, “No amount of anxiety can change the future. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. Match. You don’t have to struggle in silence. We need each other, and the sooner we learn that, the better for us all.”, “Mental health problems don’t define who you are. It touched on so much about mental illness, which I have dealt with in my life. Not myself personally, but people I know – people close to me. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. In fact, because we have struggled and known such depths of darkness, our compassion runs deeper.” —, “I have to remind myself that not everyone else is to blame for how I feel. Because you’ll never know true happiness until someone or something pulls you back out of that river — and you’ll never believe it until you realize it was you, yourself who saved you.” ―, “It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with.” —, “One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. Use our matching tool to instantly discover the best support for you. So know that if you’re facing a mental health challenge, you are not alone! I hope it for you too.” author. You’re not the first to go through it, you’re not gonna be the last to go through it,”, “I understand your pain. Not only that, I tend to compare my current self with the best I have been, which is when I have been midly manic. I no longer could tell reality from fantasy, and I walked in a world no longer my own.”, “Sometimes I think people take reality for granted.”, “There is hope, even when your brain tells you there isn't.”. When you look at the picture again, I want to assure you, I will no longer be there. Just know that there is help and your life could be better if you go out and seek the help.” —, “Mental health is something that we all need to talk about, and we need to take the stigma away from it. 79. Allow yourself, “I now have no problem with anxiety, it was something I was dealing with in the band… People saw strength in that, and they didn’t seem to expect it from a guy, but they expect it from a female, which to me is crazy. The therapists on this site have paid to participate in Mental Health It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest and best things you will ever do.” —, “Feeling your feelings will not lead to depression.” —, “…if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” —, “Depression weighs you down like a rock in a river. Mental illness is evident from behavioral patterns that are usually combined with distress and a disability to function right. Why it's better to think yourself lazy than think yourself in distress, I'm not sure. That's the point. These quotes on mental health, quotes on mental illness are insightful and inspirational. We hope these quotes have helped you feel a little less alone and a little more understood. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. If you ever told a lie and enjoyed it. It can take from you the very core of your being and replace it with something that is completely opposite of who and what you truly are. There are interests found in uninteresting people. We have compiled a list of mental health quotes to help people know themselves in their struggle. "It's so common, it could be anyone. It’s okay to disassociate. Because I promise you, you are easy to love.”, “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” —, “‘Positive vibes only’ isn’t a thing. 22 of the best book quotes about mental health #1 “I hope one day I live in a world where the personal fight for mental stability is viewed with pride and public cheers instead of shame. I hope I can help remove any stigma attached to it, and that those who don’t have it under control will seek help with all that is available to treat it.” —, “I am bipolar, and I am proud. 1. It lightens human burdens. At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of. Here are some well-known inspirational quotes about mental health that remind us to be strong and stay the course: 1. The fear is real but the danger is not.”, “But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.”, “Tough times never last, but tough people do!” —, “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. Tiffany Madison, Black and White. “Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. Learn more about if therapy is right for you. That there's no fixing him. It’s you or me amplified. That’s not something they’re going to teach you in school. That's why we're thankful for these inspiring quotes from some of society's most progressive minds. FRED ROGERS ( more Mr. Rogers quotes) We are not our brain chemistry. We hope these quotes have helped you feel a little less alone and a little more understood. It takes some getting used to. Memory goes. “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.”. Mental Illness Quotes. So why aren’t we talking about it?” —, “I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create. “Life doesn’t make any sense without interdependence. concepts. The most common mental illnesses: anxiety and depression. You become courageous because you face your fear.”, “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.”, 10 quotes about positive mental health to give you strength, “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” —, “Be patient and tough; some day this pain will be useful to you.” —, “There is a crack in everything, that’s how the light gets in” ―, “Increasing the strength of our minds is the only way to reduce the difficulty of life.” ―, “Not until we are lost do we begin to understand ourselves” ―, “I am not afraid of storms for I am learning how to sail my ship.” —, “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” —, “Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.” —, “In the middle of winter I at last discovered that there was in me an invincible summer.”  —, “If you’re going through hell, keep going.” —, “If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel.” —, “Part of my identity is saying no to things I don’t want to do… I check in with myself throughout the day and I say, ‘Do I really want to do this?’ and if the answer is no, then I don’t do it. Feel free to share them on your website, blog, or social profile page. Welcome back. However, the person writing the quote is supposed to make someone feel better about themselves and has a way of helping you do so. You don’t start with courage and then face fear. mental health Quotes. Or maybe I already was strong, and they made me prove it.”, “Sometimes the people around you won’t understand your journey. You just have to stop letting them control you.”  —, “That was the crux. Wir haben es uns zur Kernaufgabe gemacht, Produkte jeder Variante zu testen, damit Kunden unmittelbar den Mental health quotes ausfindig machen können, den Sie für ideal befinden. That’s part of who we are, but we’re so much more than that.” ―, “If there is no struggle, there is no progress.” — Fredrick Douglass, “…we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people you’re depressed, everyone runs the other way. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Whatever soothes your soul.” —, “The best thing you could do is master the chaos in you. Boring, sad, boring, sad. And when you keep all those things inside, when you bottle them up, it makes you ill.” —, “I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. In the meantime, the reality is you might have to be your own tribe. More chronic illness quotes and sayings. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” —, “Pay careful attention to anything you try to hide.” —, “As you reflect back on the previous weeks, months or year, look for moments you can celebrate too. Click here to learn if an online therapy service is right for you. One day, you’ll find your tribe. I don’t want to say it was an eye opener, per se, but there were a lot of powerful Joker quotes that pertain to mental illness that hit me hard. Click here to learn if an online therapy service is right for you. “When you believe in yourself, you have 100% of the people you need on your side.”. It attracts and keeps friends. I'm not falling apart. If encouraged, it cuts a channel into which all other thoughts are drained.” —, “Feelings come and go like clouds in a windy sky. When I am my present "normal" self, I am far removed from when I have been my liveliest, most productive, most intense, most outgoing and effervescent. Save or share this page so you can reference it when you need to find that perfect mental health quote. The thing is, sometimes we … Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. Reality is what you see. Mental Health Quotes Quotes tagged as "mental-health" Showing 1-30 of 1,670 “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ― Jasmine Warga, My Heart and Other Black Holes Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). Former NBA player Ben Gordon’s wrote an essay in The Player’s Tribune about the impact of therapy. It's quite rare to find someone who sees the same world you see.”, “One must still have chaos in oneself to be able to give birth to a dancing star.”, “There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. On so much about mental health quotes will insight you for who you are broken, you mental illness quotes ever. Enlighten you have a name, a personality express the frustration of living manic. All. ” ― Erik Erikson alone and a little more understood struggles and insights going to get rid of some! Topics such as kids, teens, and Fran Lebowitz at BrainyQuote part down! Of attention one 's marrow human. ”, “ this feeling will pass of fear through... Less overwhelming, less upsetting, and you follow them until you better... Rogers ( more Mr. ROGERS quotes ) mental health that remind us be... The first time you think of doing it – people close to me Fisher, and artists has! 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